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[html format="ckeditor" p_color="f-white" different_values="0"]<p>This guy looks like he lives at the gym, but notice those are 5 lb dumbbells in each hand, which had him pretty damn tired in a short amount of time.&nbsp; Notice how I tied things above and below the spreader bar to make this one tougher, and more effective.&nbsp; &lt;grin&gt;</p>[/html]
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