 tutorial tuesday has your boy been lazy lately here s a few forced workouts to motivate him tutorial tuesday has your boy been lazy lately here s a few forced workouts to motivate him admin tue 11012016 1600 forced workout predicament bondage stress position tutorial live with roommates need to be discrete frequent visitors need to hide kinky gear live alone no need to be discrete renter cannot damage walls or ceilings lack of storage space  10 to 20 usd less than 15 minutes no tools required adjustable dumbbell set 25 lb 125 lb each  locking leather cuffs ratchet tie down strap rope rope lock tie down 8 feet x 14 inch spreader bar  row differentvalues  col differentvalues  ndimage differentvalues  align center animation zoomin animationdelay 500 ndimage ndtabs align uppercase  bold 1 nopaddings  differentvalues  type top ndtab title intro active 1 differentvalues  ndalert text always play safely please read safety section before continuing dismissible  differentvalues  extraclasses cfontred2 cfontbold textalign center animation bounceinup animationdelay 500 type alertwarning ndalert html format ckeditor pcolor fwhite differentvalues  if your boy has been lazy lately why not give him some extra motivation to workout i ll bet he gets pretty motivated to crank out a few more reps if his balls are on the line html ndtab ndtab title safety active  differentvalues  html format ckeditor pcolor fwhite differentvalues  as always make sure bdsm kink play is safe sane and consensual never leave your sub alone during bdsm play prepare everything needed before restraining your sub so there s no need to step away until after you ve released him when using rope or any tightly fitting cuffs always periodically feel your sub s hands feet balls whatever is tied to ensure they aren t cold cold is a sign of circulation loss which needs to be addressed immediately by removing the restraints in that area before your sub gets hurt especially with forced workouts make sure you have a pretty good idea of what your sub is capable of and his level of endurance before choosing this type of play for a session with him forced workouts are typically a bad idea for a first time session with any sub much like benching for your first time ever with 200 lb on the bar if using a treadmill always use the magnetic safety clip which stops the treadmill if it s pulled out and make sure the clip will be pulled out before anything else is pulled if your treadmill doesn t have a safety clip or you don t feel that you can take full responsibility for your sub s safety don t use it with your sub html ndtab ndtab title implementation without gym equipment active  differentvalues  html format ckeditor pcolor fwhite differentvalues   forced workout a  lay your sub on the floor facing up with leather cuffs or loose but secure rope around each of his wrists optionally locked to a spreader bar tie a rope around his balls with plenty of extra rope then run that rope up over an anchor point and back down so the rope is hanging over his upper chest area put a dumbbell in each of his hands and secure them to the cuffs or spreader bar using rope bungee cords or something that prevents him from setting them down on the floor have your sub completely extend his arms with the dumbbells in them then pull the hanging rope taut and tie it to his cuffed wrists or spreader bar this will prevent him from putting the dumbbells down unless he lifts his ass off the floor and holds it up high he won t be able to rest his ass on the floor again until he gets those dumbbells back up there html ndimage differentvalues  align center fid 354 ndimage ndimage differentvalues  align center fid 355 ndimage html format ckeditor pcolor fwhite differentvalues   alternative options  if you want to make your sub do reps and not just hold his weighted arms up high or his ass off the floor leave some slack in the rope before tying it to the cuffs spreader bar but not enough to allow him to set the weights down on the floor give him just enough slack to do his reps without having to lift his ass off the floor if he wants to rest he ll need to lift his ass up high and hold it there while he rests before starting his next set you can keep him like this until he completes however many sets you decide to make him do using a spreader bar locked between the cuffs use some rope or carabiner clips to restrict his movement further by running them from a collar to the center eyehook on the spreader bar don t allow enough slack between the collar and spreader bar for him to extend his arms all the way up and lock his elbows this will intensify his workout quite a bit html ndimage differentvalues  align center fid 356 ndimage html format ckeditor pcolor fwhite differentvalues   forced workout b  cuff your sub s hands using locking leather cuffs or loose but secure rope tie a rope around your sub s balls with plenty of extra rope decide whether you want him sitting on a chair or standing for this one you can use some quick release straps to secure his upper thighs to a chair if you want him sitting to ensure he doesn t cheat run the rope from his balls from behind him if standing or maybe in front if he s sitting whatever works best up over a high anchor point and back down to his cuffed wrists tie the rope off taut with his arms raised up as high as they can go or with elbows able to bend a bit now put some dumbbells in his hands and secure them to the cuffs using rope or bungee cords your sub won t be able to lower his hands without pulling his balls up html ndimage differentvalues  align center fid 357 ndimage html format ckeditor pcolor fwhite differentvalues   alternative options  leave some slack in the rope before tying it off to the cuffs then make you sub to a certain of reps before he s released no breaks until he s finished with his workout if you want to give him a little extra incentive how ticklish is your sub his ribs are open season in this position either he takes the tickle torture tries to protect his ribs and yanks his balls in the process or he ll quit being lazy and get back to his workout if you have a humbler lock it on your sub s balls behind his thighs so he can t stand up straight then tie the rope in the same way from balls up over a high point and down to his cuffed wrists holding the dumbbells this will keep him squatting down a bit working his quads overtime then make him crank out a required of reps with those dumbbells before he gets a chair to sit on if you need to motivate a lazy sub this should definitely do the job html ndimage differentvalues  align center fid 358 ndimage html format ckeditor pcolor fwhite differentvalues  3 use a rope lock tie down from his hands over the anchor point to his balls that lets your sub lower his hands while pulling his balls up but won t slide back the other way that way the more he slacks the price is permanent until you release him balls can go up but not down html ndimage differentvalues  align center fid 359 ndimage html format ckeditor pcolor fwhite differentvalues   forced workout c  tie or cuff your sub s hands behind his back using leather velcro cuffs not metal cuffs for this one as they could dig into his wrists tie a rope around his balls lay him on the floor facing up use a rope lock tie down or ratchet strap hanging above him from a closet rod top of door etc and hook the end that s hanging low to the rope tied around his balls html ndimage differentvalues  align center fid 360 ndimage html format ckeditor pcolor fwhite differentvalues  5 crank his balls up to whatever height you want providing it s not too far for him to handle then kick back and enjoy the show as he tries to use his legs and abs to hold his balls up there this one could also be used as punishment for slacking in his workouts since it s not a great position for reps it s more of an endurance punishment position html ndimage differentvalues  align center fid 361 ndimage ndtab ndtab title implementation with gym equipment active  differentvalues  html format ckeditor pcolor fwhite differentvalues  if you have a home gym a treadmill or similar gym equipment at home that allow for these here s a few ideas you can use forced workout d  sit your sub on your home gym bench use some quick release straps or other means to restrain his upper thighs down to the seat tie a rope around his balls leaving an extra loop in the rope clip a bungee cord to the lat bar above him and let it hang down have him pull the lat bar down then clip the other end of the bungee cord to the rope tied around his balls so he can only let the lat bar up to a certain point but not all the way tell him how many reps you want before you ll release his balls html ndimage differentvalues  align center fid 362 ndimage html format ckeditor pcolor fwhite differentvalues   forced workout e  sit your sub on your home gym bench use some quick release straps or other means to restrain his upper thighs down to the seat tie a rope around his balls leaving an extra loop in the rope clip a bungee cord to a short bar hanging above him and let it hang down or a lat bar could work if that s all you have html ndimage differentvalues  align center fid 363 ndimage html format ckeditor pcolor fwhite differentvalues  5 have him grab the bar and pull it down behind his neck then clip the other end of the bungee cord to the rope tied around his balls so he can only let the bar up to a certain point but not all the way 6 tell him how many crunches you want before you ll release his balls html ndimage differentvalues  align center fid 364 ndimage html format ckeditor pcolor fwhite differentvalues   forced workout f  sit your sub on your home gym bench use some quick release straps or other means to restrain his upper thighs down to the seat optional tie a rope around his balls and tie it to an anchor point on the bench to secure him to the bench until he s done with his workout using the butterfly press you can tie or cuff his hands in place then tell him how many reps you want out of him html ndimage differentvalues  align center fid 365 ndimage html format ckeditor pcolor fwhite differentvalues   forced workout g  stand your sub on your treadmill you can have him naked except his feet make sure he s wearing shoes for this one as you want to make sure he doesn t slip you can optionally cuff his hands behind his back tie a rope around his balls then tie the other end of the rope to the front of the treadmill leaving plenty of slack to allow him to get to the back of the treadmill without his balls being tugged take the treadmill safety clip and clip it to the rope tied around his balls making sure the length of slack in the safety clip string is shorter than the length of the rope to his balls the key here is you want the safety clip to be pulled out stopping the treadmill before the rope to his balls gets tugged this still gives him plenty of incentive for his workout since he won t even want to have his balls tugged while still keeping things safe html ndimage differentvalues  align center fid 366 ndimage html format ckeditor pcolor fwhite differentvalues  5 turn the treadmill on a low speed you can adjust the speed and incline as desired to keep your sub working without going too far html ndimage differentvalues  align center fid 367 ndimage html format ckeditor pcolor fwhite differentvalues  alternative options if your sub needs to be punished for being lazy put some uncooked rice in his shoes then put his shoes on his bare feet no socks this will make every step count in a punishing way and he ll probably keep up with his workouts in the future to avoid this punishment if you don t have uncooked rice or as a harsher alternative use coins instead next week   dungeon in disguise discrete bdsm for those of you with roommates or frequent visitors html ndtab ndtabs col row  